Yes, desserts really can be made without sugar or carbs. This chocolate mousse has fewer than 4 carbs per serving. Chocolate Mousse 1 cup heavy cream1 pinch salt3 drops sugar…
Have you discovered the chaffle? The chaffle has to be the most exciting thing since sliced bread! Literally, since it's a bread substitute. LOL Here's the basic chaffle recipe: 1…
Breakfast on keto is just about the easiest meal of the day. Eggs, sausage, bacon, cheese...all the typical breakfast items work on the keto way of eating. Hold the hashbrowns…
I've always loved Eggs Benedict. Since keto, I order it at a restaurant and don't eat the English Muffin. That's a little disappointing, plus often, the Hollandaise sauce doesn't taste…
My very favorite dessert is key lime pie, so I just had to make some type of keto-friendly version. I looked around online and found that some recipes called for cooking,…
When I'm really hungry and didn't plan well, this pizza satisfies within minutes. It's an effortless way to hush those cravings quickly. First, toss about one cup of mozzarella cheese…
For dinner, I had a craving for some bang bang shrimp. I love this dish at Dave’s Fish Market, and I really enjoyed the similar version of the shrimp I…
This recipe was adapted from a chicken and potato casserole I found on Facebook. Ingredients: 2 pounds raw boneless chicken breasts, cubed (1") 2 packages frozen cauliflower - chopped 1/3…
